Sunday 12 May 2019, 10.00AM – 5.00PM
Wasing Wellbeing, The Shed, Wasing Park, Aldermaston, RG7 4NG
This retreat day is an opportunity to immerse yourself in Hatha Yoga; to give yourself the time and space to be in the present moment to bring a little more clarity to your world. The yoga will be deeply nourishing, allowing you to restore and recharge, and will leave you feeling energised and revitalised.
In the morning, the yoga practice will consist of meditation, pranayama (breath work) and asana (physical postures), allowing you to find space in the mind and in the body. We’ll then have a nourishing lunch as a group so that you have the opportunity to get to know your fellow yogis, followed by a short walk in the surrounding countryside to bring some fresh air into your lungs and a glow to your cheeks. In the afternoon we’ll have a Restorative Yoga practice to aid complete relaxation.
Lunch is included. All food will be vegetarian, gluten free and refined-sugar free. Any other dietary requirements can be catered for; just let me know. The yoga equipment is provided but please bring wellies or walking boots and a coat for our walk.
All experience levels are welcome, including beginners.
The investment is £80.
If you would give this day retreat as a gift, gift vouchers are available. Please contact me for more details.
Please note that should you wish to cancel your place, payments are not refundable.