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Whitelands Farm Sports Ground, Whitelands Way
Bicester, OX26 1AJ
Heyford Park Free School
Izzard Road, Heyford Park
WEDNESDAY 7.00–8.00PM: 4 WEEK COURSE FROM 10/01/2018
St Edburg’s Primary School, Pioneer Way
Bicester, OX26 1BF
WEDNESDAY 9.30–10.15AM (2-3½ YRS)
MONDAY 4.00–4.45PM (4-7 YRS) & 5.00–5.45PM (8-12 YRS)
Bletchingdon Village Hall
Whitemarsh Way, Bletchingdon,
THURSDAY 4.15–5.00PM (4-7 YRS)
Releases tension and builds strength and flexibility through static postures, steady movement and breathing.
Increases core strength and flexibility through dynamic flowing movement linked with the breath.
Increases core strength, flexibility, muscle tone and endurance through dynamic movement.
Releases tension, alleviates prenatal ailments and keeps the body supple through gentle movement and breathing.
Supports and enhances the process of postnatal recovery by restoring and strengthening the body.
Promotes relaxation and supports emotional balance and wellbeing on the path towards pregnancy.
Develops body awareness and a positive self-image, increasing co-ordination, self-confidence and concentration.
No matter what style of yoga appeals, or the intention behind the practice, there’s a yoga mat waiting for everyone.