Sunday 16 September 2018, 5.30-7.30PM
Whitelands Farm Sports Ground, Whitelands Way, Bicester, OX26 1AJ
We all lead busy lives and often we don’t give ourselves the opportunity to take time out to rest and restore.
This evening is an opportunity to slow down and relax, to release stress and to recharge ahead of the weekend or the coming week.
The practice will be deeply relaxing and restful. We’ll start with breathwork (pranayama) to calm the mind, followed by a slow soft flow to stretch out and release tension and tightness in the body. We’ll end with a Restorative Yoga practice designed to calm the nervous system and a guided meditation, bringing the body and mind into a state of relaxation and balance.