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Join me for a luxurious two-night retreat in a gorgeously stylish farmhouse and contemporary barn which are nestled in the heart of the Cotswolds. Relax with yoga, meditation and a gong bath, nourish your body with delicious healthy food, unwind in the hot tubs or be pampered from head to toe by making the most of the wide range of wellbeing and beauty treatments on offer. There's also the opportunity to explore the glorious countryside on the doorstep or simply snuggle up by the fire with a good book. Whatever the weekend holds in store you’ll leave feeling restored and energised.

THE VENUE

We’ll be staying in a gorgeous farmhouse and stunning contemporary barn which offer luxury accommodation to the highest standard. With a stunning farmhouse kitchen, cosy living rooms, a games room, two hot tubs and beautifully finished bedrooms with White Company toiletries and bed linen, you’ll be in complete comfort. The yoga space is light and airy, with oak wooden floors and high ceilings. There’s also a private garden with a footpath which will lead you out into the glorious Oxfordshire countryside.

THE YOGA

There will be four yoga sessions with me over the weekend, including meditation, pranayama and asana.  The morning sessions will be more dynamic to awaken the body and mind ready for the day ahead. The evening sessions will be Restorative Yoga to allow complete relaxation. The retreat is suitable for all experience levels, including those newer to yoga.

THE GONG SOUND BATH

On Saturday evening we'll relax with gong bath with Carole Love. Sound healing is one of the oldest and most ancient forms of healing and dates back thousands of years. The sacred sound of the gongs produce frequencies that can help resolve emotional, physical or spiritual dissonance; helping us find balance and harmony.

During the sound bath the gongs will generate waves of sound that intersperse with and bathe over your entire body – reaching parts of you that aren’t always reachable with other modalities. These powerful gongs are invaluable tools for stress reduction and personal transformation, allowing you to rediscover your true sense of self and reconnect to your own inner peace.

As a qualified Gong Practitioner, Carole is a registered member of The College of Sound Healing. She is also a qualified Health Kinesiologist and Biofeedback Practitioner. Her passion and joy is helping to bring transformation and a deeper sense of connection to those who are seeking real change and a different way of being - be this on a physical, mental, emotional or spiritual level.

THE FOOD

Experienced retreat chef Hayley from The Holistic Kitchen Academy will be with us preparing a delicious array of healthy feasts which will nourish and delight. All meals will be freshly prepared, vegetarian and low in gluten and refined sugar. There will also be vegan and dairy free options too. The weekend will be the perfect opportunity to nourish and replenish your body, so that you leave feeling restored from the inside out. Any special diets can be catered for; please advise me of any specific requirements when booking.

THE TREATMENTS

My favourite local therapists, including Lisa Bickell, will be coming to the farmhouse to offer a wide range of wellbeing and beauty treatments during the weekend. These will be available at an extra cost and you will be able to book these in advance of the weekend.