DATE TBC, 10.00AM – 1.00PM
Cross House, St James Church, Bramley, RG26 5DF
We’ll start the morning with an energising 75 minute Hatha Yoga practice, focusing on postures which aid detoxification and digestion. After having twisted and squeezed all the toxins away, there will be a selection of freshly made cleansing juices for you to choose from.
We’ll then all prepare a delicious and nourishing raw food lunch together, using simple and creative techniques to create health and wellbeing from the inside out. There will also be the opportunity to share tips on how to introduce healthy habits into your daily life.
Once we’ve all enjoyed the meal and a natter, you’ll leave with the recipe cards and a goody bag, feeling energised, equipped and inspired to discover a new and healthier you.
All experience levels are welcome, including beginners.
The investment is £45.
Contact me to book your place.