From energising yoga classes to inspiring team building events, I will work with you to deliver bespoke wellbeing solutions to build a happier, healthier and more productive workforce.

YOGA CLASSES

Whether it’s regular weekly classes or a one-off experience, I will bring yoga to your place of work, allowing your employees to relax, release tension in their bodies and find clarity of mind. My classes are suitable for all levels of experience, including beginners, and I provide all of the equipment. You just need a space big enough to roll out the mats.

Why yoga?

  • It energises and releases tension in the body, which is particularly beneficial for those who are desk-based
  • It brings a sense of calm, clarity and focus to the mind which can help to relieve stress and boost creativity and productivity

You can read more about the benefits of yoga on my yoga page or contact me to learn more.

Yoga & Raw Food

My Yoga & Raw Food workshop is a team building experience offering the opportunity to inject wellbeing inspired energy into your workplace.

The workshop includes:

  • 75 minute yoga class (suitable for all levels of experience, including complete beginners)
  • Group preparation of a three course raw food meal which everyone eats together
  • Goody bag and recipe cards for every participant to take home with them

 Why raw food?

  • It promotes a feel-good feeling; one of being healthy, nourished and full of energy which can have a positive impact on your team’s sense of wellbeing and outlook
  • It introduces them to healthy and tasty recipes which are quick and easy to make at home
  • It offers them tips to help them to introduce healthy alternatives into their diets
  • It can inspire them to become more aware of their wellbeing which can motivate positive feel-good lifestyle changes
  • It unites the team through a positive shared experience that can continue to become a common interest after the workshop

The logistics

No matter where you are in the UK, I’ll bring the experience to your place of work and I’ll provide all of the equipment. A kitchen is handy, but not essential. There’s complete flexibility with the format so we can work together to create a bespoke event to suit your organisation. Typically it is a three hour event and can be either within or outside of office hours.

You can read more about the benefits of yoga on my yoga page or contact me to learn more.

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